The 7 Chakras for Beginners

The word Chakra means wheel in Sanskrit language and according to Tantric beliefs, there are seven wheels of energy in the center of our body. These are the chakras and they are all connected to each other through light, sound and color. Understanding the chakras allows us to understand the relationship between our consciousness and our physical body.

The seven chakras are the energy centers in our bodies that allow energy to be absorbed inward. Our whole body is governed by three vertical channels in which energy flows, and by seven main chakras.

When energy gets stuck in one or all of your chakras, it can often lead to illness. So it’s important to understand what each chakra represents and what you can do to support them and maintain the flow of energy.

The Seven Chakras Include:

  • The Root Chakra
  • The Sacral Chakra
  • The Solar Plexus Chakra
  • The Heart Chakra
  • The Throat Chakra
  • The 3rd Eye Chakra
  • The Crown Chakra

The Root Chakra
The 1st chakra, the root chakra, represents our foundation and all that is related to the earth and what secures us.


At the base of the spine, at the coccyx.

Emotional issues:

Survival issues such as financial self-sufficiency, money and food.



Healing exercises:

  • Walk barefoot on the floor. Remember, the root chakra is all that is related to the earth.
  • Practicing Kundalini yoga can open your lower spine.
  • The Bridge Pose is another good yoga pose to try.

Special foods (preferably organic):

Red-colored foods, such as apples and beets
Hot spices like red cayenne pepper and Tabasco
The vegetables of the earth like potatoes and carrots
Animal proteins like red meat and eggs

The Sacral Chakra

The sacral chakra refers to our ability to feel creative, relate to the intimate life, and acceptance of change.

Location: At the level of the lower abdomen, about five centimeters below the belly button.

Emotional issues: The feeling of living in abundance, well-being, pleasure and intimacy.

Color: Orange

Exercises for healing:

Pelvic thrusts

Cobra Yoga Pose

Special foods:

Orange foods like oranges and tangerines


The Solar Plexus Chakra:

The 3rd Chakra is the solar plexus chakra. It represents our ability to be confident and in control of our life.

Location: The upper part of the abdomen, in the area of the stomach.

Emotional issues: self-confidence and self-esteem.

Color: Yellow

Exercises for healing:

Dance. Shake the hips!

Special foods:

Yellow foods like corn

Cereals and fiber such as: granola and whole wheat bread

Teas like: peppermint and chamomile tea

The Heart Chakra

The 4th Chakra represents our capacity to love – the quality of our love, as well as our past and future love.

Location: Located on the chest, just above the heart.

Emotional issues: Love, joy and inner peace.

Color: Green

Exercises for healing:

Bikram Yoga
Just open your heart to others.

Special foods:

Green colored foods such as leafy vegetables and spinach.
Green tea

The Chakra of the throat:

The 5th Chakra represents our ability to communicate and express ourselves.

Location: The throat

Emotional issues:

Communication, personal expression through feelings and truth, the holding of secrets.

Color: Blue

Healing Exercises:

Singing, chanting.

Special foods:

Juices and teas
All types of fruits

The Third Eye chakra:

The 6th Chakra (Third Eye Chakra) is related to our ability to focus and see bigger.

Location: On the forehead between the eyes.

Emotional issues: Intuition, imagination, wisdom and the ability to think clearly and make decisions.

Color: Indigo

Healing Exercises:

  • The position of the child or other yoga poses with elbows forward.
  • Eye exercises.
  • Treatment with plant oil.

Special foods:

  • Purple fruits like grapes and blueberries.
  • Chocolate.
  • Tea flavored with lavender or spices.

The Crown Chakra:

The 7th Chakra, also known as the Crown Chakra, represents our ability to be fully connected spiritually.

Location: The top of the head.

Emotional issues: The inner and outer beauty, our connection to spirituality and pure happiness.

Color: Purple

Healing exercises:

  • Meditation
  • Running or cardio

Special Foods:

The Crown Chakra represents our spiritual connection to our environment. This chakra does not benefit from healing foods but by breathing in fresh air and the sun.

Sources =

https:// www.mindbody green. com/0-91/The-7-Chakras-for-Beginners.html

https: //blog. mindvalley. com/7-chakras/

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The Witch and Her Spirit Animal

Have you been able to identify your spirit animal? According to the teachings in Shamanism, every human being has animals that are like spiritual guides. They can protect and guide you throughout your life journey. For others, these animals serve as counselors that guide them through the right path.

These spirit animals can change according to our needs, that is to say that they can spend some time with us then disappear until we need them again. No matter what your spiritual animal means to you, identifying it in your life can help you understand your Higher self in a better and deeper level.

It is also possible that we have several spirit animals at the same time depending on our present needs. How would you identify your spirit animal? If you are a little familiar with astrology, then you must be aware of your zodiac sign. However, several astrological signs can relate to different areas of our life. One of these areas says that your spirit animal is based on your zodiac sign.

There are many ways to discover your spirit animal; whether it’s through a dream, meditation, observing nature or other means. Keep in mind that you are likely to develop a relationship with several spirit animals that will guide you through the different phases of your life.

The following are the different ways to identify your spirit animals.

Dreaming of animals:

We often do not give dreams the importance they should be given. Meanwhile, most times there are hidden messages in our dreams. If, for example, you often dream of a parrot and soon after you meet a parrot, it is more than likely that the parrot is your spirit animal of the moment.

When you always see a particular animal:

If you are always seeing a particular animal everywhere you go then that could be your spirit animal. Note that, the fact that you see dogs or cats everywhere doesn’t mean that they are your spirit animal because those animals are common but if dragon flies or any other uncommon animals are always crossing your path, or coming to your house, then that animal could be your spiritual guide.

Unexplained connection with animals:

Have you noticed a strong attraction to a particular animal? On some occasions you might feel that a particular animal is chasing you. For example; on your birthday, you were offered a stuffed owl gift, then in the evening, when you turned on the TV, the first thing you saw was a documentary on owls. Before going to bed, a friend sent you a funny photo of an owl and the next morning, on your roof you still saw an owl. All these could be a sign that the animal is connected to you.

Meditate to know your spirit animal:

Another way to find out about your spirit animal is through meditation. Sit in a quiet place and meditate with full concentration. An easy way to call your protective animal during meditation is to imagine yourself in the middle of a forest and in the middle of a protective stone circle. Then mentally ask your spirit animal to appear. Without too much delay, you should see an animal appear, it will be your spirit animal of the moment or one of those who will guide you for a period of your lifetime.

How to Summon Your Spirit Animal

Sometimes, your spirit animal could appear on its own when it feels that you need its assistance but other times, you will need to summon it to appear. To call on your spirit animal, light some candles and incense. Once you have prepared everything, free your mind of any distraction and with your eyes closed, focus on the spirit you want to invoke.

Every animal has particular characteristics that can empower and enhance your magical works. Before you can control these creatures, you must understand the energies associated with them.

Below are examples of energies associated with some spirit animals:

Alligator – Strength

Ant – Industriousness

Antelope – Speed

Bat – Intuition

Bear – Knowledge – healing

Beaver – Beginnings

Bee – Co-operation – community

Bird – Rising above – freedom

Butterfly – Transformation – love – balance

Cougar – Leadership

Coyote – Quick thinking

Crane – Balance – dignity

Crow – Resourcefulness – magic

Deer – Wisdom – peace

Dog – Loyalty

Dolphin – Communication – harmony

Dragonfly – Creativity – skill

Eagle – Power – healing

Firefly – Illumination

Fox – Cleverness – discretion

Frog – Peace – love – healing

Goat – Diligence

Hawk – Awareness – honesty

Hedgehog – Protection

Horse – Transformation – change

Hummingbird – Beauty – movement

Lizard – Releasing

Loon – Communication – serenity

Mouse – Illusion – charm – charisma

Otter – Joy – balance – uplifting

Owl – Wisdom – healing – insight

Peacock – Self-assurance

Pelican – Abundance – fortune

Porcupine – Humility

Quail – Group harmony

Rabbit – Overcoming – protection – luck

Ram – Determination

Raven – Mystical exploration

Salmon – Persistence

Seagull – Freedom

Seahorse – Nourishing

Seal – Tranquility

Snail – Perseverance

Snake – Power – protection

Spider – Connection

Squirrel – Honesty

Swan – Nurturing

Turtle – Knowledge – healing

Whale – Intuition

Wolf – Loyalty

Having a spirit animal is like having a guardian angel. They present themselves to whoever that seeks them. When you have understood the archetypal energies associated with each creature, it would enable you to know the particular spirit animal to summon when performing your magical rituals.



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How to Perform Frau Holda Ritual

According to German folklore, a feast is held to celebrate Frau Holle on Walpurgis Night. On this eve, witches gather together to worship, while dancing around bonfires. This is one of the Holiest of Eves as it marks the conclusion of Holle’s Wild hunt and the beginning of the Spring cycle.

This practice is held from the beginning of sunset on the Eve of May Day ( April 30). During this period, the windows sills are left open so as to invite Frau Holle into one’s home for a blessing.

Below is a ritual to perform to Frau Holda in order to bring blessings into your Home and to your Family and Friends. It can also be used to Swear Solemn Oaths for Prosperity.

Items Needed:

  • Smudge Stick
  • Wine glass and Wine/ Mead/ Cider or apple juice
  • Fire cauldron (can be small to put oaths into it)
  • Incense
  • Salt
  • Paper and pen
  • Bread/ cakes


  • Set up the Altar and place the above items at their respective spots.
  • Purify the area using Cedar or Sage,
  • You can burn a smudge stick to purify and hallow the ground.
  • Draw your circle using salt.
  • Light up the Incense then as it burns, call out to the quarters by reciting:


We call the Powers of the North

Whose icy fingers in Winter

Grips Mother Earth with her frigid hand

Changing the landscape into a Wonderland of Snow eternal.

Hail and Welcome

We call upon the Powers of the East

Whose Air and wind

Lifts up our eyes to the horizon

And brings dreams of good fortune and far off destinations.

Hail and Welcome

We call upon the Great Powers of the South

Whose Fires of hearth and home

Burns fiercely in our hearts, forging Family and Friendship

Eternal in our souls.

Hail and Welcome

We call upon the Powers of the West

Whose Waters filled with creatures great and small

Surrounds us with dreams of soul-searching journeys

Delving into the unknown depths of the unseen.

Hail and Welcome

We call the Ancients of Antiquity and to the Spirit Guides for their Protection, and we ask them for their good tidings.

Purpose of Ritual/ Intent

The Purpose: To Honor Frau Holda and ask for her Blessings on Family and Friends, Heart and Home as she turns the Great Wheel on this Walpurgisnacht.


We are gathered this evening to Honor Frau Holle. She touches every part of our lives with her inspiration and her courage.  It is on this Hollowed Eve that she concludes the Wild Hunt and returns with those Souls to the Other world for Rebirth, so she may once again turn the wheel, so we may begin again the life cycle with the uncovering of Spring.

Frau Holle, we beseech you; may fresh plowing of the sod and the first Spring planting of the Seeds flourish to bring us love among family and friends.  May our hearts be warmed with laughter and good cheer.  May our community be united and prosper with jobs for all.  May we be Blessed with your abundance and rewarded for our endeavors.

On this Hollowed Night of Walpurgisnacht, we honor you and invite you into our homes for your Blessings.  We open our windows so you may enter and give us your Blessings.

Hail and Greetings Lady and Mistress of the Wild Hunt. Frau Holda.

We Honor You and seek your Good Tidings.



Hail Great Mother Holle,

We bid you to come into our circle this Holy Eve

Mistress of the Wild Hunt

We Honor you and ask for your Blessings.

Keeper of the Hearth and Home

Protectors of Children and Women

We Honor you and ask for your Blessings.

Guardian of the Great Wheel

And Patron of Spinners and the craft of fibers

We Honor you and Ask for your Blessings.

Great Mother Holle

Your Children Beseech you

We Honor you and Ask for your Blessings.

Hail Mother Holle

Keeper of the Sacred Well

Bless this Hallowed ground and altar.

Hail and Welcome into our circle of Love and Light on this Walpurgis Night.


Cone of Power: Offering of our Solemn Oaths

If you have an Oath you would like to pledge to the Goddess Frau Holle, you may write them on a paper and put them into the burning cauldron to take your words to the Goddess. For example, I plan to be a better listener to my partner, etc…

Meditate on the Oath or Intent you would like to bring before Frau Holle.

Visualize her as the Great Mother Goddess whose heart is open to your needs and wants. Embrace her with your heart and open your mind to her. You are one of her Sacred Children and She is wanting to claim you as her own.  She has stretched her arms out over a millennium and has been the caretaker of souls who are in need of finding their way to the Other world.  On this holy night, she leads the way on her mighty steed driving the Wild Hunt to its climax.  She turns the Great wheel where she will now usher in the tidings of Spring.

After Meditating and giving great thought to your Oaths, put them down in writing and throw them into the Cauldron of the Night Ride.  She will take with her these Oaths as she begins the cycle of rebirth. Visualize her night ride across the star-lit sky, the wind at your face and the Moon at your side.  Hear the thunder of the horses’ hooves in your ears.  Face your fears and know you are safe and dwell within her heart.  Your Solemn Oaths you have given. She rides this Eve Triumphantly.

So Mote it be.


Blessed Frau Holle

Be with us and celebrate the joy we have during this Spring season.

Be our honored guest so we may share with you our love and admiration.

Lady of the Fields and Hearth, please grant us your stay

Let us share with you our fruits of sacrifice so we may be forever joined with you.

This is to Give an offering of the sacred wine or cider or Mead and Cake (sacrifice) to the Goddess Holle:


We lift our heart to you and sing our Praise and Thanksgiving.

Let us lift our glasses (horn) to the Mother Goddess Frau Holle.

We offer this sacred Mead and other gifts of bread/ or cakes to you as a token of our great admiration.

We are grateful for your diligence and watchful presence over the great halls of antiquity, hearth, and home.

We are grateful for the bonds of friendship and family, one with each other, in the days and seasons to come.

As the Great Wheel of the year turns once more on this Hollowed Eve we give you Thanks and Honor Great Mother Holle.

We have sworn and given our Solemn Oaths.

Hail Frau Holle

Heel Frau Holle

Hail Frau Holle



Pour the remainder of the mead or cider onto the ground and say:

A gift for a gift

In the name of Frau Holle

Blessed be Frau Holle.

Farewell and Departure: Opening the Circle

We thank the Goddess Frau Holle for her Blessings.

May her Blessings be in our hearts and present in our Minds.

Who is the safeguard of our Oaths, dreams and desires.

May they grow and flourish as the Great Wheel turns and Spring rebounds.

Blessed be the Elements and the Elemental, the Ancients of Antiquity, and the Spirit Guides.

May they go in Peace.

As it is Above

So it is Below


Close the Circle:


This circle is open

But never broken

Merry Meet and Merry Part

Until we Merry Meet again.

Close the circle.



1. Powwowing: A Persistent American Esoteric Tradition David W Kriebel, Ph.D.

2.Traditions Within Heathenism, Der Urglaawe , by Rob Lusch; or

3. Brothers Grimm,

4. Grimm, Jacob Teutonic Mythology, Vol. 1-1V translated from 4th edition by James S.

Stallybrass, George Bell& Sons, London 1883:

5. Davidson, H.E. Roles of the Northern Goddess, 1998 by Anthony Rowe, Ltd.

6. Thorskega Thorm, “Holda”,

7. Waschmitius, V., Perht, Holda and Werwandte Gestalten, Sitzungen Kaiser Akademie D. Wisserschaften ( Philos./ History) 174, Vienna.

8. Tacitus, Cornelius, Germania,

9. Holda shaking her feather bed: found at

10. Mother Goose: found at


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A Love Letter From Blonde Gypsy — Black Magick Spells

‘I want to do with you what spring does with the cherry trees.’

Pablo Neruda – Twenty Love Poems and a Song of Despair

Greetings Sacred Souls,

Seekers of secrets and devotees of desire, it is time to get LOVED UP! If you’re after sweet or spicy, February is the month for LOVE.

From the 3rd, Venus is in hardworking Capricorn, which means it’s time to get serious about it. Even the stars have aligned to assist you taking relationships to the next level. Whether you’re in-love or looking-for-love there’s so much focus on the heart at the moment, that you’d be nuts not to take advantage of all that universal energy and momentum.

The very first place to start is with yourself. You must LOVE yourself before you can love or be loved by others. If you’re a work-in-progress atm then well bloody done, go you gorgeous thing! Celebrate how far you’ve come (hell, celebrate turning up at all) keep up the good work and don’t stop now.

If you’re not working on it, you must. Find the medicine you need to heal what needs healing. YOU are a divine being, a fully-fledged member of this magnificent universe and you have the capability and the opportunity to be your own hero in love, to shine bright like the warrior goddess of beauty and love, Aphrodite herself. With all the things we know about Aphrodite, the one I like most is about her beauty, something that she was renowned for. While she wasn’t hard on the eyes, it was her inner beauty that shone through. Her smile, her fierceness, her divineNESS made her irresistible to both gods and mortals alike.

So, help yourself heal and feel beautiful. Arouse your body (yeah you heard me right*), excite your mind and entice your kundalini to rise up and fill your soul. This awakening of self-love is a juicy step in readying yourself to receive love from another and stimulate your desire and ability to give love. Send and receive dear ones, that’s the cycle.  

Remember LOVE isn’t only romantic. Valentine and Cupid aren’t the only symbols of love.

The Ancient Greeks thought there were 4 kinds of love; Eros – romantic and sexual love, Storge – familial love of family and childhood friends, Philia – affection and love between friends and peers, Agape – unwavering and eternal spiritual love. I had to trawl through my uni papers to find my notes about this because I think it’s important to acknowledge and celebrate love in all its forms. We may not always have the support of all 4 legs-of-love but we probably have enough to stand on.

I know that some of you are in the midst of doing love work. Some of it with us and some you’re doing yourself. I applaud you for taking action to manifest your heart’s desire and bring love into life. February is the perfect month to focus on it.

Love makes life better and love makes the world better. You can never have too much, so don’t hold back…

May the goddess bless you with an abundance of love,

Blonde Gypsy

PS: Last Valentines Day I wrote about spells and tools to help you in love magic. If you want to read it and start working on your love life, CLICK HERE

*Lady Hannah writes about sex magic here
  WARNING: May cause blushing

Feb 2019: Witchy & Moon Dates

Feb 1

BWS’s Birthday!

Imbolc – the midway point between Winter Solstice and Spring
Equinox. This day honors the Brigid, (Brighid), the goddess of fertility, fire
and healing.

Feb 2

Lughnassadh aka Lammas – (Southern Hemisphere)  – Pagan/Wiccan traditions –  it’s time to celebrate the first harvest of
the year, and recognize that the hot summer days will soon come to an end.

Feb 4

Dark Moon –  a night
of stillness, contemplation and banishment. The only types of spell work that
should be done on the Dark Moon is banishment work or curses/hexes. The Dark
Moon is also ideal for all types of divination, as well as working with the

Feb 5

Lunar New Year – the new Lunar Year begins in the sign of
the Boar (Pig) in the element of the of Earth.

Feb 7 or 8

New Moon: “Witches Moon”

Feb 19

Full Moon: “Snow Moon” – Super Moon! This magically potent moment of the month is ideal for smudging your home with Juniper to welcome to happiness, Rosemary to protect your family, Lavender to bless and Roses to awaken the love within.

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The Magical Uses of the Odin Stone

A witch stone or Odin stone, is a rock of any kind that has a natural hole caused by water current. This powerful stone is usually irregular in shape, or rounded and full of holes. It is also said that the holes are caused by snakes too. They are usually found in streams, rivers or along the seashore.

If an individual finds this stone coincidently while walking along the way, then it would be more powerful and effective.

The Magical Uses of the Odin Stone

These stones can be tied with either a yarn, wool or red rope. You can hang it on the following places:

  • Around the neck as an amulet.
  • On the headboard of the bed to protect a person from nightmares.
  • On the door of the farm for the protection of animals.
  • Place it on the stomach, to calm stomach pains.
  • On the necks of camels to protect them from evil spirits and the evil eye.
  • On the deck of the ships for safety purpose.
  • Place it on a person’s hand to make him/her to say the truth.
  • They are good stones used for making wishes. Place it in the palm of the non-dominant hand and then rub it with the thumb of the dominant hand in a clockwise direction. Do this while focusing on your intention and your requests shall be granted.
  • In the car to avoid accidents and breakdowns.
  • At your work place, to prevent envy and ward off the evil eye.

Going further

The Ancient Druids in Europe, used these stones for healing purposes. When passed through the body of a sick person, the stone absorbs the illness from the body through its holes. It is also believed that the holes in the witches’ stone were small doors that open into the other world. Possession of these stones can enhance the user’s psychic and divinatory abilities, as it enables one to see non-physical and elementary entities.

Also, it serves as a portal through which you can invite and activate positive energies while expelling negative ones. However, you must know how to open and manage the portal before trying it out.

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