First you should clean out your bath room. Take everything out (except soap preferably white bar soap).

1) Take a shower. Start with your head and work down. Very carefully and slowly. Pretend that you have been covered from head to toe in mud. The soap will wash away all this mud. Breath deeply and regularly and focus your attention. Head to toe and don’t miss a spot! Then when you are totally finished, kneel down and let the water hit the top of you head and roll down your back or body. Feel how clean your body is… baby smooth. New again. Smile and laugh from your heart.

1) Position the candles around the room. Use either 4 or 7 candles (white penny or votives are nice). If you can position the pink jar candle in front of you and the others around the room.

2) Turn out the lights in the bath room.

3) Put the lavender bath salts or oils (or both depending on how strong you want the sent to be) in your hand and smell the lavender. REALLY smell it. The sent of Lavender has been used for centuries for healing and protection and purification. How does it make you feel? Safe? Happy? Relaxed? Try to imagine waves of healing and protection and purification energy coming to you and into the bath salts or oils. Inhale! AHHH! Exhale… WHOOIE! You can’t miss.

4) Run the water into the tub and let the water wash the bath salts or oils out of your hand. Say “help me”.

5) As the water fills the tub. Light the candles in a counter clock wise direction. Imagining that there is a wall of light going up. Up straight to heaven. Nothing can harm you now, your are safe. If you want to say that as you light the candles you may. It helps.

6) When the water has filled the tub, start to breath deeply. Breath in and out through your nose. Relax your body into the water. If you feel a tight point imagine the water flowing past and taking the stress away. Let the water take your stress as you relax your body. Feel the muscles in your face and relax them, let go. Shoulders… relax… let go. Arms, hands, chest, let go. Hips, legs feet all the way down.
After your nice an relaxed; if you can imagine a bright light starting at the top of your head and pouring into these areas filling you with bright warm healing light.
If you think about the problem or person that is troubling you, breath in very deeply! GRAB IT! Suck that problem/feeling into your lungs and hold for a second then SIGH! AAAAHhhhhh! Let go of that feeling blow it into the water where the lavender will grab it and hold it and take it from you (well you asked the lavender to help you right? (^o^) When you have breathed out totally and your start breathing in again as you breath in think “everything is going to be all right” or “Peace” or “love”… over and over… then when your lungs are full again say it out loud. And smile. Exhale.

7) Then go back to filling your body with warm relaxing pure energy. If you want to give the energy a colour thats a good idea. See Creative Visualization With Colour: Healing Your Life With the Power of Colour When ever you find your mind wandering, say out loud.. “SHH!! This is MY time!” then go back to concentrating on relaxing your body. OR look at the thought and say to it “Hmmm..” and non jugdmentally cast it into the water.

Do this for at least 20 minutes… longer if you can. Fourty minutes to 1 hour would be perfect.

9) When you are ready to leave become aware of your toes and finger tips… imagine that they are little hoses through which any remaining negative energy will flow out of your body. Then pull the plug. Feel the weight of your body, as the water leaves. Relax… As your body gets heavier imagine that, any negative energy is sucked out through your fingers and toes and down the drain. You can even give this negative energy a colour it your want to Black, sickly green, or dirty brown are good choices. Let all the water leave the tub. Wait for a second and smile. Say “Everything is going to be ok now” and stand up.

10) Walk out of the bath room taking 3 steps back wards (IE go out the door backwards) and close the door saying “It is done. My troubles are gone. Never to return. So be it.”
Source: Simon Magus